A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. Condiments and salad dressings, which exist in a variety of flavors, are often used to enhance a salad.
Common salad ingredients include lettuce, spinach, arugula, tomatoes, cucumbers, bell peppers, onions, carrots, avocado, and fruits like apples, berries, or oranges. Protein sources like grilled chicken, shrimp, tofu, or hard-boiled eggs can also be added to make the salad more substantial.
Salad dressings are used to enhance the flavor and texture of the salad. Some popular dressings include vinaigrettes, ranch, Caesar, honey mustard, or balsamic glaze.
